Fitness
Overview
The Windsor Parks, Recreation & Culture Department offers a variety of choices to stay or get in shape for you and your family!
Three Easy Ways to Workout
- Monthly Fitness Pass: $25
- 5 Class Fitness Pass: $20
- Drop-in: $5/class
Class Descriptions and Times
View the Fitness Schedule (Calendar), view The Link Brochure or download the Fitness or aquatics section for complete details of current classes.
*NEW! Beginning in January 2013 Aqua Aerobics Classes are included with a fitness pass!
Aquatic Classes
- AM Deep Water Aerobics - Wake up to this high energy water workout utilizing deep water and buoyancy devices. Designed to improve cardiovascular fitness, muscular strength, and endurance. Great workout for all ages. No cash accepted - must have a fitness pass or punch card.
Mon / Wed, 5:00 am - 6:00 am - Sandy, (thru May, 2013)
WHS Pool, 1100 Main Street
Mon / Wed / Fri, 6:00 am - 6:45 am (June - August)
Chimney Park Pool, 421 Chimney Park Drive
- Noon Aqua Sculpting - Here is your chance to workout on your lunch break. Poudre Valley Medical Center provides a warm pool where you can enjoy a low impact workout. Designed to improve cardiovascular fitness, muscular strength and endurance. No cash accepted - must have fitness pass or punch card.
Tue / Thu, 12:00 pm - 1:00 pm - Carol or Joi, (thru May, 2013)
Poudre Valley Medical Fitness ,1870 Marina Dr. Suite 103
Chimney Park Pool, 421 Chimney Park Drive (June - August)
- PM Aqua Aerobics - Bring a friend and get fit together! This low impact class held in the water where no swimming is required. No cash accepted - must have a fitness pass or punch card.
Tue / Thu, 5:30 pm - 6:30pm - Carol or Joi, (thru May, 2013)
Poudre Valley Medical Fitness, 1870 Marina Dr. Suite 103
Chimney Park Pool, 421 Chimney Park Drive (June - August)
Fitness Classes
- Cardio Sculpt - A high energy cardio class with muscle-specific exercises to improve endurance, and build strength of upper and lower muscle groups. Bands, hand weights, and an exercise ball will be used.
Fri, 5:30 pm - 6:30pm Kristin
- Fitness, Fun, Flexibility - Get Fit! A 60 minute class that will improve your muscle strength, muscle endurance, core strength, balance, and flexibility using weights, resistance bands, and a ball. 45 minutes of muscle conditioning, 15 minutes of flexibility.
Mon/Wed, 8:15 am - 9:15 am - Terisa
- Pilates - Emphasizes the development of core strength which creates a foundation for your body to use more efficiently in every aspect of life.
Mon / Wed, 6:30 pm - 7:25 pm Kathy
- Nia - This is a unique fitness program that combines dance, yoga, and martial arts movements for total body conditioning and a cardiovascular workout. The movements are adaptable and can be modified for any level of fitness. Visit www.NiaNow.com for more information.
Mon / Wed / Fri, 9:30 am - 10:30 am - Denise
- Beginner Yoga - For the beginning yoga student who is interested in learning basic yoga poses while experiencing improvement in your health and well being. This class is accessible to all ages and body types with an emphasis on finding comfort in the various postures with modifications and accommodations. Join us in a welcoming and friendly atmosphere.
Sat, 8:00 am - 9:00 am - Julia
- Evening Yoga - For the yoga student who enjoys a relaxing Vinyasa flow designed to release tension and encourage flexibility. This class focuses on stretching and relaxation. All fitness levels, ages and body types are welcome.
Tue, 7:30 pm - 8:25 pm - Julia
- Vinyasa Yoga - For the experienced yoga individual this is a challenging class that develops strength, endurance, flexibility and balance. Knowledge of a variety of yoga poses is encouraged. Class can vary from the traditions of Vinyasa Flow to Ashtanga to Power Yoga.
Sat, 9:15 am - 10:15 am Julia
- Posture & Balance - * This class is by registration only - Get in touch with your muscles & improve posture and balance, especially if you are prone to rounded shoulders or shortness on one side. It is a series of exercises done on mats but can be modified for chairs if need be. Ages 50+ (Sorry no fitness pass or punch cards for this class) Register Now!
Mon/Wed, 10:30 am - 11:30 am - Linda;
- Apr 29 - May 29 $48
- Jun 3 - 26 $48
- Jul 8 - 31 $48
- Aug 5 - 28 $48
- Senior Shape-Up - *This class is by registration only - Enjoy the benefits of a low-impact class designed to improve flexibility strength, and coordination in all fitness levels. Ages 55+ (Sorry no fitness pass or punch cards for this class) Register Now!
Tue/Thu, 8:10 am - 9:00 am - Linda;
- May 7 - Jun 27 $38
- Jul 9 - Aug 29 $38
- Strength Surge - This class is designed to increase strength, muscle definition and endurance in a total body workout. Sets of hight intensity STRENGTH moves focus on altering muscle groups while a SURGE of simple cardio breaks provide additional calorie burn while allowing muscle recovery. Core work is incorporated throughout the class. If you want a blend of cardio, boot camp, weight lifting and fun, this class is for you. All levels welcome.
Mon/Wed, 5:30 pm - 6:30pm - Jan
- R.I.P.P.E.D. - R.I.P.P.E.D. is a "Plateau Proof Fitness Formula"; originating from Orange County, CA. Instructed by master trainer Pauline Brown, this workout masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Visit www.rippedusa.com for more information.
Tue /Thu, 8:15 am -9:15 am - Terisa
Tue, 5:30 pm - 6:30 pm, Thu, 6:40 pm - 7:40 pm - Pauline
Sat, 9:30-10:30 am - Pauline, (this class begins in Jan. 2013)
- Zumba - Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do.Visit www.Zumba.com for more information.
Tue, 6:40 pm - 7:40 pm - Pauline
Thu, 5:30 pm - 6:30 pm - Pauline
Sat, 8:15 am - 9:15 am - Pauline
|
|
