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Date:
November 20, 2017
Time:
3:30 PM - 5:00 PM
Location:
Windsor Art & Heritage Center
Address:
116 5th Street
Windsor, CO 80550
Contact:
970-674-3500
Cost:
$5 per child

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Mindful Mondays

Monday, November 20, 2017

Join us for an afterschool program focused on increasing children's concentration, empathy, and self-awareness through mindfulness meditation.

Join us for a new afterschool program focused on increasing children's concentration, empathy, and self-awareness. Mindfulness meditation has been proven to help children learn to control their emotions, consider the effects of their actions, and even decrease instances of bullying.

Children will participate in a variety of mindfulness activities, including breathing and listening, meditation, and an art or craft project that will vary from week to week. The first session will be held on September 16. Following sessions will be held on the first and third Monday of each month. No registration is necessary, just drop in! Cash only, please. Intended for ages 6 - 10.